Why Choose Us?
With our unique Pain to Performance methodology, we don’t just focus on removing your pain but fixing the underlying problems that led to your injury.
Get fast relief & start moving again with 1 on 1 treatment tailored to your individual condition.
With the latest biomechanical screening software and state-of-the-art facilities, we can transform the way your body moves so you feel stronger and more flexible.
Our team of experts can help you exceed your goals for health & performance beyond what you thought possible.
Trusted Bexley Physiotherapy Services
At Benchmark Physio, we believe in a comprehensive, patient-centred approach. Our Bexley physiotherapy services include treatments for joint and muscular pain, sports injuries, overuse injuries, and postural conditions. We also specialise in the management of workplace injuries and motor vehicle accidents.
Each patient journey starts with an in-depth assessment to understand your health condition and goals. This allows our Bexley physio team to develop a personalised treatment plan that not only relieves symptoms but also addresses the underlying causes of discomfort.
Trusted Physio Bexley
Regardless of whether you’re a professional athlete, a weekend warrior, or someone aiming to improve your overall health and well-being, our Physio Bexley services have got you covered. Our team stays updated with the latest therapeutic techniques and advancements in physiotherapy to provide you with the most effective treatment.
Our sports injuries specialists are well-versed in rehabilitation programs and preventive strategies to help athletes bounce back stronger. If you’re recovering from surgery, our post-operative physiotherapy aims to expedite your recovery, restore function, and minimise complications.
Benchmark Physio - More Than Just a Clinic
At Benchmark Physio, we’re not just a physiotherapy clinic; we’re a wellness community. Our friendly and professional team creates a welcoming environment where you feel comfortable and supported throughout your health journey.
Education is a cornerstone of our practice. Our team equips you with the knowledge, exercises, and self-care strategies to manage your condition and maintain long-term health. This empowerment through education sets us apart and ensures you’re actively involved in your wellness journey.
Your Health, Our Priority
Your health is our utmost priority at Benchmark Physio. As your dedicated Bexley physiotherapy provider, we’re committed to delivering high-quality care that goes beyond the typical rest and painkillers formula. We offer personalised and effective treatment plans aimed at getting you back to your best as soon as possible.
Experience the Benchmark Physio difference today. Contact us to schedule an appointment and let us assist you in living a healthier, more active life in Bexley.
FAQS
Our online physiotherapy appointments are conducted via end-to-end encrypted video calls, similar to facetime or zoom. Through this call the physiotherapists will ask you questions about your pain, how it affects you throughout the day, and what movements you struggle with. They will also guide you through a series of exercises to test your mobility and strength.
After this comprehensive analysis, the physiotherapist will provide information on your injury (likely diagnosis) including education on how to best manage this injury. They will also provide rehab exercises to provide symptom relief and long term improvements.
This includes an individualized exercise program. Exercise programs are essential to long term relief and treating underlying conditions that will prevent recurrences of injuries.
Our aim is to make completing your exercise program as easy as possible. Upon commencement of your first appointment, you will be sent access to an app that will show your individual exercise program, allowing you to track completion of exercises and notes on each exercise. You can also use this app to send messages to your physiotherapist. Meaning you can get answers to questions as they occur.
Unlike traditional physiotherapy where you see a therapist a few times a week, you will have one formal session per week over video call. This session is a time for the physiotherapist to assess your injury progress, and work with you to increase the difficulty of your exercises. In-between sessions, you can message your physiotherapist and ask any questions that come up.
For many conditions, especially those where building strength and increasing mobility is a major factor for recovery, online physiotherapy can be just as effective as traditional physiotherapy.
If you love evidence and want to read up on the effectiveness of telehealth, there are a number of articles on this topic found here.
We always want to ensure that you are getting the treatment that you need. This is why we require a phone call with a physiotherapist to book your appointment. This allows us to know if your condition is right for online physiotherapy.
During this phone call, we will take payment over the phone and will book your initial appointment.
Since April 2021, private health insurance will provide rebates for online appointments. Please contact your insurer if you would like to take advantage of this.
High-quality internet and a device with a camera are both required for online appointments. You can use your laptop, tablet or mobile device.
We do recommend starting sessions with the device on a stable surface facing you to discuss your injury with the physiotherapist. You will also need a space where you can set the device 2 meters away, with room to move. This way, the physiotherapist can guide you through a series of exercises to assess your range of movement and strength.
Set up can be as simple as the tablet propped up against a box or on your table, in your living room. Just ensure the box/table is far enough away to capture most of your movements on the screen.
