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Physiotherapy to Help Headaches

If you're experiencing headaches or migraines

If you are dealing with annoying day to day pain and neck pain you may be considering physio for headaches. Neck pain is a common cause of headaches in Sydney & is treatable. The presence of one, often signals that the other is not too far away. Medication may help your headache but is often a short term solution. Physiotherapy on the other hand is a super effective treatment in resolving headaches.

If you are experiencing recurrent headaches, we see this every day and we know first-hand the frustration it can cause so call us – we can help you now.

How a physio for headaches can help

Headaches are a common pain that people experience day to day. And while there are many different types of headaches, physiotherapy can help to manage some of the more common ones. Manipulation, massage, postural correction and rehabilitation exercises are all techniques that physios can use to help ease headaches. In addition, physios can also provide advice on how to prevent headaches by modifying everyday habits. By seeing a physio for headaches, you can learn how to better manage your condition and reduce the frequency and severity of your headaches.

Contact your Sydney physio for headaches team

Physiotherapy services may help to correct the many pains we live with day to day. If you’re experiencing headaches and you’re curious whether physiotherapy can help you, please contact us to make a booking. Our talented team can tell you more about the benefits of physio for headaches and provide services that may help to address your pain.

Contact us online.

Our online physiotherapy appointments are conducted via end-to-end encrypted video calls, similar to facetime or zoom. Through this call the physiotherapists will ask you questions about your pain, how it affects you throughout the day, and what movements you struggle with. They will also guide you through a series of exercises to test your mobility and strength.

After this comprehensive analysis, the physiotherapist will provide information on your injury (likely diagnosis) including education on how to best manage this injury. They will also provide rehab exercises to provide symptom relief and long term improvements.

This includes an individualized exercise program. Exercise programs are essential to long term relief and treating underlying conditions that will prevent recurrences of injuries.

Our aim is to make completing your exercise program as easy as possible. Upon commencement of your first appointment, you will be sent access to an app that will show your individual exercise program, allowing you to track completion of exercises and notes on each exercise. You can also use this app to send messages to your physiotherapist. Meaning you can get answers to questions as they occur.

Unlike traditional physiotherapy where you see a therapist a few times a week, you will have one formal session per week over video call. This session is a time for the physiotherapist to assess your injury progress, and work with you to increase the difficulty of your exercises. In-between sessions, you can message your physiotherapist and ask any questions that come up.

For many conditions, especially those where building strength and increasing mobility is a major factor for recovery, online physiotherapy can be just as effective as traditional physiotherapy.

If you love evidence and want to read up on the effectiveness of telehealth, there are a number of articles on this topic found here.

We always want to ensure that you are getting the treatment that you need. This is why we require a phone call with a physiotherapist to book your appointment. This allows us to know if your condition is right for online physiotherapy.

During this phone call, we will take payment over the phone and will book your initial appointment.

Since April 2021, private health insurance will provide rebates for online appointments. Please contact your insurer if you would like to take advantage of this.

High-quality internet and a device with a camera are both required for online appointments. You can use your laptop, tablet or mobile device.

We do recommend starting sessions with the device on a stable surface facing you to discuss your injury with the physiotherapist. You will also need a space where you can set the device 2 meters away, with room to move. This way, the physiotherapist can guide you through a series of exercises to assess your range of movement and strength.

Set up can be as simple as the tablet propped up against a box or on your table, in your living room. Just ensure the box/table is far enough away to capture most of your movements on the screen.

Have an enquiry? Get in touch

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