Benchmark Physio is a leading physio in Double Bay located in the heart of Rose Bay, just a short drive away. We specialise in providing high-quality physiotherapy services to help our patients recover from injury, manage chronic conditions, and improve their overall physical well-being.
At Benchmark Physio, our team of experienced physiotherapists is dedicated to helping our patients achieve their goals. We understand that each patient is unique and requires a personalised approach to treatment. That’s why as a Double Bay physio we offer a wide range of services to treat many types of ailments, from sports injuries to chronic conditions. Contact us today to find out how we can help you.
Why Choose Us?
With our unique Pain to Performance methodology, we don’t just focus on removing your pain but fixing the underlying problems that led to your injury.
Get fast relief & start moving again with 1 on 1 treatment tailored to your individual condition.
With the latest biomechanical screening software and state-of-the-art facilities, we can transform the way your body moves so you feel stronger and more flexible.
Our team of experts can help you exceed your goals for health & performance beyond what you thought possible.
Physiotherapist services Double Bay
Our physiotherapists near Double Bay provide the best care possible. Our Rose Bay clinic is equipped with state-of-the-art facilities and equipment, allowing us to provide the best possible care to our patients. Whether you’re recovering from an injury, suffering from joint or muscular pain, have a workplace injury, managing a chronic condition, or looking to improve your physical fitness, our team is here to help.
With our wide range of services and attention to detail, we are the leading physiotherapy clinic for those living in Double Bay. Physiotherapy is a key part of recovery for many injuries and conditions, and our team is highly skilled in providing many types of care.
comprehensive Physio clinic for double bay
In addition to physiotherapy, we also offer a wide range of rehabilitation services to help our patients living in Double Bay achieve optimal results. We work closely with you to design a personalised rehabilitation program that meets your specific needs and goals. This can include exercises, stretches, and strength training to help improve mobility, flexibility, and overall physical fitness.
Our experienced and committed Double Bay physiotherapists use reliable, evidence-based, and highly effective treatment methods that not only alleviate your pain but address the root cause. Whether you are after a second opinion or more guidance as other treatments have failed to completely heal the ache and issues, we can help. And if you just want something other than the rest and painkillers that are often prescribed – we’ve got you covered!
We have established many strong connections throughout the years with:
- local general practitioners and a network of sports doctors and orthopaedic experts to ensure our patients acquire the best possible medical care.
- various sporting clubs such as St George District Cricket Club, South Sydney Junior rugby league representative teams, St George Touch football Association, Revesby Swimming Club, and Pagewood Soccer Club. We accomplished the lowest injury rate ever recorded for South Sydney Junior rugby league teams.
- a large number of local gyms.
Our clinic has acquired great success through referrals from GPs, sports physicians and orthopaedic doctors. Moreover, many clients come back to our clinic again over long periods because they are content with the beneficial effects of our services along with its pleasant environment.
So if you’re in the need of physio in the Double Bay area, book an appointment with one of our experienced physiotherapists today. We look forward to helping you achieve optimal health and well-being.
Can't Make It To The Clinic? Try Online Physiotherapy
Our online physiotherapy appointments are conducted via end-to-end encrypted video calls, similar to facetime or zoom. Through this call the physiotherapists will ask you questions about your pain, how it affects you throughout the day, and what movements you struggle with. They will also guide you through a series of exercises to test your mobility and strength.
After this comprehensive analysis, the physiotherapist will provide information on your injury (likely diagnosis) including education on how to best manage this injury. They will also provide rehab exercises to provide symptom relief and long term improvements.
This includes an individualized exercise program. Exercise programs are essential to long term relief and treating underlying conditions that will prevent recurrences of injuries.
Our aim is to make completing your exercise program as easy as possible. Upon commencement of your first appointment, you will be sent access to an app that will show your individual exercise program, allowing you to track completion of exercises and notes on each exercise. You can also use this app to send messages to your physiotherapist. Meaning you can get answers to questions as they occur.
Unlike traditional physiotherapy where you see a therapist a few times a week, you will have one formal session per week over video call. This session is a time for the physiotherapist to assess your injury progress, and work with you to increase the difficulty of your exercises. In-between sessions, you can message your physiotherapist and ask any questions that come up.
For many conditions, especially those where building strength and increasing mobility is a major factor for recovery, online physiotherapy can be just as effective as traditional physiotherapy.
If you love evidence and want to read up on the effectiveness of telehealth, there are a number of articles on this topic found here.
We always want to ensure that you are getting the treatment that you need. This is why we require a phone call with a physiotherapist to book your appointment. This allows us to know if your condition is right for online physiotherapy.
During this phone call, we will take payment over the phone and will book your initial appointment.
Since April 2021, private health insurance will provide rebates for online appointments. Please contact your insurer if you would like to take advantage of this.
High-quality internet and a device with a camera are both required for online appointments. You can use your laptop, tablet or mobile device.
We do recommend starting sessions with the device on a stable surface facing you to discuss your injury with the physiotherapist. You will also need a space where you can set the device 2 meters away, with room to move. This way, the physiotherapist can guide you through a series of exercises to assess your range of movement and strength.
Set up can be as simple as the tablet propped up against a box or on your table, in your living room. Just ensure the box/table is far enough away to capture most of your movements on the screen.
