Are you in need of a Neck Pain Physio in Sydney?

If you are experiencing neck pain in Sydney, our expert physiotherapists are here to help. With 5 clinics located in Revesby, Beverly Hills, Earlwood, Rosebery, and Rose Bay we likely have a clinic near you.

Neck pain, often dismissed as a mere inconvenience, can significantly hinder one’s daily activities and overall quality of life. At Benchmark Physio, we understand the impact that neck pain can have, both physically and mentally. That’s why we’ve dedicated ourselves to becoming Sydney’s go-to experts for neck pain physiotherapy, offering long-term relief to those who need it.

Understanding Neck Pain and it’s Impact

Neck pain has become increasingly common in recent years. The widespread nature of this condition reflects the modern lifestyle and work posture, where hours spent hunched over computers and smartphones are leading to a range of discomforts. But what else fuels neck pain besides poor posture? Repetitive strain, pinched nerves, stress and tension, sleeping positions, injury or trauma and muscle strains, to name a few. 

The impact of neck pain extends far beyond physical discomfort. It can be a significant disruptor in everyday life. The persistent pain can impair concentration, diminish productivity, decrease sleep quality as well as neck pain often leading to headaches. Unchecked neck pain can escalate, leading to chronic issues and impacting long-term health and wellbeing.

Physiotherapy for Neck Pain

Physiotherapy offers effective relief for those dealing with neck pain. At Benchmark Physio, we focus on getting to the bottom of what’s causing your pain and fixing it. Through a combination of targeted exercises, manual therapy, and education on proper posture and ergonomics, we empower our patients to achieve long-term wellness. Our focus goes beyond treatment to embrace prevention, ensuring that once your neck pain is resolved, it doesn’t return. Deciding on physiotherapy to treat your neck pain means recovery that is both healing and preventative, designed to restore your quality of life and keep your neck pain at bay.

Why Choose Benchmark Physio for Your Neck Pain

Choosing Benchmark Physio means you’re getting expert care specialised just for you. We have a team of highly qualified physiotherapists who specialise in neck pain and have helped many people in Sydney and beyond find relief and get back to their normal lives. 

Our approach is all about you — from the moment you walk in, you’ll receive personalised attention and care designed to meet your needs. We take the time to listen to your story, understand your pain, and craft a treatment plan that works best for you. At Benchmark Physio, you’re not just another appointment on the calendar; you’re part of our community, and we’re here to help you heal. 

Contact us today to book in at your nearest Benchmark clinic and get that neck back to normal.

Our online physiotherapy appointments are conducted via end-to-end encrypted video calls, similar to facetime or zoom. Through this call the physiotherapists will ask you questions about your pain, how it affects you throughout the day, and what movements you struggle with. They will also guide you through a series of exercises to test your mobility and strength.

After this comprehensive analysis, the physiotherapist will provide information on your injury (likely diagnosis) including education on how to best manage this injury. They will also provide rehab exercises to provide symptom relief and long term improvements.

This includes an individualized exercise program. Exercise programs are essential to long term relief and treating underlying conditions that will prevent recurrences of injuries.

Our aim is to make completing your exercise program as easy as possible. Upon commencement of your first appointment, you will be sent access to an app that will show your individual exercise program, allowing you to track completion of exercises and notes on each exercise. You can also use this app to send messages to your physiotherapist. Meaning you can get answers to questions as they occur.

Unlike traditional physiotherapy where you see a therapist a few times a week, you will have one formal session per week over video call. This session is a time for the physiotherapist to assess your injury progress, and work with you to increase the difficulty of your exercises. In-between sessions, you can message your physiotherapist and ask any questions that come up.

For many conditions, especially those where building strength and increasing mobility is a major factor for recovery, online physiotherapy can be just as effective as traditional physiotherapy.

If you love evidence and want to read up on the effectiveness of telehealth, there are a number of articles on this topic found here.

We always want to ensure that you are getting the treatment that you need. This is why we require a phone call with a physiotherapist to book your appointment. This allows us to know if your condition is right for online physiotherapy.

During this phone call, we will take payment over the phone and will book your initial appointment.

Since April 2021, private health insurance will provide rebates for online appointments. Please contact your insurer if you would like to take advantage of this.

High-quality internet and a device with a camera are both required for online appointments. You can use your laptop, tablet or mobile device.

We do recommend starting sessions with the device on a stable surface facing you to discuss your injury with the physiotherapist. You will also need a space where you can set the device 2 meters away, with room to move. This way, the physiotherapist can guide you through a series of exercises to assess your range of movement and strength.

Set up can be as simple as the tablet propped up against a box or on your table, in your living room. Just ensure the box/table is far enough away to capture most of your movements on the screen.

Have an enquiry? Get in touch

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