Remove. Restore. Redefine

At Benchmark Physio, we pride ourselves on being one of the leading physios near Kingsgrove. Our humble beginnings in 1984 saw us grow to become a group of practices across South-West and East Sydney, providing expert physiotherapy services to people of all ages and backgrounds. Our mission is to help people maintain their health, stay active, and live life to the fullest, by providing them with the highest quality physiotherapy treatments and personalised care.

One of the key suburbs that we serve is Kingsgrove, where we have helped countless individuals to overcome pain and injuries and get back to living their lives. Our Earlwood clinic is conveniently located for Kingsgrove residents, and our expert team of physiotherapists is always ready to provide you with the help you need. Book an appointment today.

Why Choose Us?

With our unique Pain to Performance methodology, we don’t just focus on removing your pain but fixing the underlying problems that led to your injury.

A Sydney physio that can Remove Your Pain
Remove Your Pain

Get fast relief & start moving again with 1 on 1 treatment tailored to your individual condition.

Restore Movement with our Sydney physiotherapists
Restore Your Movement

With the latest biomechanical screening software and state-of-the-art facilities, we can transform the way your body moves so you feel stronger and more flexible.

Redefine Potential in our Sydney physiotherapy clinics
Redefine Your Potential

Our team of experts can help you exceed your goals for health & performance beyond what you thought possible.

Kingsgrove Physiotherapist

At our clinics, we offer a range of physiotherapy treatments that are tailored to meet the specific needs of our clients. We believe that every person is unique and deserves personalised care, which is why we work closely with you to develop a treatment plan that is focused on your goals, needs and concerns. Our Kingsgrove physiotherapists are highly skilled and experienced in treating a wide variety of conditions including joint & muscular pain, sports injuries, overuse injuries, and more.

We understand that it can be difficult to find the time to attend physiotherapy appointments, which is why we offer flexible appointment times to accommodate your busy schedule. Whether you need an early morning or evening appointment, we are here to make sure that you get the care you need at a time that suits you.

Our clinic is equipped with state-of-the-art facilities and equipment that enable us to provide effective and efficient treatments to our clients. 

Your Trusted Kingsgrove Physio

At Benchmark Physio, we are passionate about helping our clients to achieve optimal health and well-being. Our physios near Kingsgrove are dedicated to delivering the highest quality care to help you achieve your health goals. Whether you’re looking to recover from an injury, manage a chronic condition, or simply improve your overall health, we are here to help you every step of the way.

Our team of highly skilled and passionate physiotherapists implement time-tested, secure, and effective treatment techniques that go beyond merely alleviating your pain. We take a holistic approach, identifying and addressing the root causes of your discomfort to ensure long-term relief.

If you’re on the lookout for innovative solutions and guidance and have been let down by previous therapists, we’re here to help. Our physiotherapists work closely with you to create a personalised treatment plan that is tailored to your unique needs and goals. We understand that pain is not just physical, but can have a significant impact on your mental health and overall quality of life. That’s why we’re committed to not only treating the symptoms but also helping you achieve your optimal physical and mental well-being. Say goodbye to the one-size-fits-all approach and hello to a comprehensive and bespoke care plan, book an appointment today. 

Our online physiotherapy appointments are conducted via end-to-end encrypted video calls, similar to facetime or zoom. Through this call the physiotherapists will ask you questions about your pain, how it affects you throughout the day, and what movements you struggle with. They will also guide you through a series of exercises to test your mobility and strength.

After this comprehensive analysis, the physiotherapist will provide information on your injury (likely diagnosis) including education on how to best manage this injury. They will also provide rehab exercises to provide symptom relief and long term improvements.

This includes an individualized exercise program. Exercise programs are essential to long term relief and treating underlying conditions that will prevent recurrences of injuries.

Our aim is to make completing your exercise program as easy as possible. Upon commencement of your first appointment, you will be sent access to an app that will show your individual exercise program, allowing you to track completion of exercises and notes on each exercise. You can also use this app to send messages to your physiotherapist. Meaning you can get answers to questions as they occur.

Unlike traditional physiotherapy where you see a therapist a few times a week, you will have one formal session per week over video call. This session is a time for the physiotherapist to assess your injury progress, and work with you to increase the difficulty of your exercises. In-between sessions, you can message your physiotherapist and ask any questions that come up.

For many conditions, especially those where building strength and increasing mobility is a major factor for recovery, online physiotherapy can be just as effective as traditional physiotherapy.

If you love evidence and want to read up on the effectiveness of telehealth, there are a number of articles on this topic found here.

We always want to ensure that you are getting the treatment that you need. This is why we require a phone call with a physiotherapist to book your appointment. This allows us to know if your condition is right for online physiotherapy.

During this phone call, we will take payment over the phone and will book your initial appointment.

Since April 2021, private health insurance will provide rebates for online appointments. Please contact your insurer if you would like to take advantage of this.

High-quality internet and a device with a camera are both required for online appointments. You can use your laptop, tablet or mobile device.

We do recommend starting sessions with the device on a stable surface facing you to discuss your injury with the physiotherapist. You will also need a space where you can set the device 2 meters away, with room to move. This way, the physiotherapist can guide you through a series of exercises to assess your range of movement and strength.

Set up can be as simple as the tablet propped up against a box or on your table, in your living room. Just ensure the box/table is far enough away to capture most of your movements on the screen.

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