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Gardeners Road Physiotherapy and Sports Injury Centre

Remove. Restore. Redefine.

Living with pain is not easy. Our physiotherapists provide a wide range of treatments for aches, pains and injuries. Whether you are recovering from an accident, managing a sports injury or dealing with chronic pain, we can help. Our clinic on Gardeners Road has supported the Rosebery and inner-south community for 30 years. You will see the same physiotherapist from your initial assessment right through to your final rehabilitation stage, ensuring complete continuity of care. Book directly, no referral required.
Phone
Address
Operating Hours
Monday-Friday
7:30am - 6:30pm

Seeing the same physio every single time

Who comes through our doors

What we treat (and what we see daily)

Pain and injury affect how you train, work and move through daily life. At our clinic, treatment is tailored directly to your goals.

Where possible, you will work with the same physiotherapist from your initial assessment right through to rehabilitation. That continuity matters. Your physio already knows your history, what you have tried and how you responded, so each session builds on the last rather than starting over.

 

Hands-on care for Gardeners Road and beyond

  • Experienced physiotherapists with 30 years of clinical experience behind the practice
  • Hands-on physiotherapy combined with personalised rehabilitation programs
  • Evidence-based treatment tailored to your goals and lifestyle
  • A supportive clinic environment focused on quality patient care
  • A convenient Gardeners Road location with easy access from surrounding suburbs
  • Office and hybrid workers managing desk-related neck, back and postural pain
  • Active adults and gym goers managing pain, stiffness or reduced mobility
  • Athletes and sporting teenagers recovering from training or game injuries
  • Older adults aiming to remain active, mobile and independent
  • Children recovering from injury
  • People managing everyday aches, pains or movement restrictions

How we actually get you better

Most injuries involve more than the symptoms you feel today. Our physiotherapists assess what is painful now, what may be contributing, and what needs to change.

  • Step 1: Understand the problem. Your first appointment begins with a detailed discussion about your symptoms, your history and what you want to return to – whether that is the gym, work, sport or everyday movement.
  • Step 2: Settle pain and improve movement. Early treatment focuses on reducing discomfort and restoring comfortable movement through hands-on physiotherapy, targeted exercises and practical advice.
  • Step 3: Address the cause. As symptoms improve we assess movement patterns, strength and mobility that may be contributing to the problem.
  • Step 4: Build strength and resilience. Your rehabilitation plan is shaped around your goals, focused on strength, movement and control.

Pilates and gear that actually helps

Clinical Pilates programs can form part of a structured rehabilitation plan, building strength, control, posture and movement confidence. For patients moving beyond the early stages of pain relief, it is a useful way to build on the progress made in treatment.

Our clinic also supplies braces and supports, pain relief products, and footwear support options including Dr. Comfort shoes. Our team can recommend what suits your recovery between sessions.

How to find us

Address: 373 Gardeners Road, Rosebery NSW 2018

Phone: (02) 9669 1600

Email: officegr@bmphysio.com.au

Hours: Monday to Friday, 7:30am to 6:30pm

By bus. Gardeners Road carries frequent services connecting Rosebery to the CBD, Mascot and the eastern suburbs.

By train. Mascot and Green Square are each roughly 1.5 to 1.8 km away, a short bus ride or drive.

By car. Street parking is available along Gardeners Road and nearby streets, with The Cannery car park about 700 m north. The clinic does not have its own parking.

 

Benchmark Rosebery Jow 260828 4307

Physio care for nearby suburbs

Our Rosebery clinic supports patients from Eastlakes, Mascot, Beaconsfield, Alexandria, Kensington, Waterloo, Zetland, Botany, Kingsford and Randwick.

Please note we are the Rosebery clinic on Gardeners Road. If you are looking for our eastern suburbs clinic, visit our Rose Bay physio page.

Questions people ask before starting treatment

Many people searching for a Rosebery physio or an experienced physiotherapist in Rosebery have similar questions about physiotherapy treatment, referrals, and recovery timelines.

No referral is required to see a physiotherapist at our Rosebery clinic. You can book directly for assessment and treatment.

Our physiotherapists treat a wide range of conditions including sports injuries, back and neck pain, muscle and joint injuries, postural strain, and mobility issues.

Appointment lengths vary depending on what you are booking. Contact the clinic and our team will confirm what suits your situation.

Where possible, yes. We aim to keep you with one physiotherapist from initial assessment through to rehabilitation so your treatment progresses with continuity.

 That depends on your injury, goals and how your body responds. After your initial consultation your physiotherapist will outline a personalised treatment plan.

Many private health funds include physiotherapy under extras cover. Our team can assist with on-the-spot claims through HICAPS.

Yes, as part of the later stages of rehabilitation. A referral from your GP is required. Speak with your physio about whether it suits your recovery.

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Benchmark Physio

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