UPPER BACK PAIN
Upper back pain is very commonly associated with poor posture and can cause discomfort in any position. Because of the persistent symptoms many people take medication and wait until the pain subsides – probably not the ideal way to live! The trouble is this cycle of pain and taking medication does not address the problem. Adopting the ‘I’ll just rest’ mentality might ease the pain temporarily however, it will only mask the symptoms.
Receiving the correct treatment and exercises for upper back pain is so important as it also helps to minimise the likelihood of chronic problems.
If you feel like your pain is reducing your quality of life, hindering your ability to do what you want to do, then give us a call and kick start your journey to returning to a pain free lifestyle once again.