As netballers, you need to be aware of the prominence of knee injuries and how best to protect yourself to navigate recovery and proactive intervention. Listen to our tips for the Double Bay Diamonds netball club to stay on top of your performance!
Vitali from Benchmark Partners Rose Bay Physiotherapy and Sports Injury Clinic takes the time to explain the mechanics of a meniscus and things to look out for to ensure you are protecting your knee before, during and after your netball games.