Lower back pain is a common issue that affects people of all ages and lifestyles, and affects around 619 million people worldwide. However, the origins of the pain itself can sometimes be unclear, and we believe that understanding lower back pain causes is essential for prevention and relief. In this article, we’ll explore the top five causes behind lower back pain, as outlined by our expert physiotherapists, providing easy-to-understand explanations without overwhelming medical jargon. Let’s dive in and uncover the root causes of lower back pain.
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Top 5 Causes of Lower Back Pain
Let’s look at the five most common lower back pain causes.
1. Posture
Poor posture is a significant lower back pain cause. Slouching, hunching over desks, or standing incorrectly strains the muscles and ligaments in the lower back. Maintaining good posture while sitting, standing, and during physical activities supports the natural curves of the spine, reducing the risk of lower back pain.
2. Prolonged Sitting
Excessive sitting is a common aspect of modern sedentary lifestyles and can lead to lower back issues. Sitting for long periods increases pressure on the spinal discs, weakens supporting muscles, and promotes poor posture. Taking frequent breaks, stretching, and engaging in physical activity counteracts the negative effects of prolonged sitting, keeping lower back muscles active and strong.
3. Lack of Flexibility
Limited flexibility significantly impacts lower back health. Inflexible muscles and ligaments surrounding the spine restrict motion and contribute to lower back pain. Regular stretching exercises, such as gentle yoga or simple stretches, improve flexibility and maintain optimal spine health. A supple and limber back minimises the risk of strains or injuries.
4. Poor Muscular Strength
Weak core, back, and lower body muscles contribute to lower back pain. These muscles support and align the spine. When weak, they fail to provide adequate support, leading to strain and discomfort. Regular exercises targeting the core, back, and lower body, such as pilates or strength training, strengthen these muscles, establishing a solid foundation for a healthy back.
5. Inadequate Warm-up
Insufficient warm-up before physical activities increases the risk of lower back injuries and pain. Warming up boosts blood flow, loosens muscles, and improves joint mobility. A dynamic warm-up routine with light cardio, gentle stretches, and mobility exercises prevents lower back pain caused by sudden movements or overexertion.
Take Charge of your Lower Back Health with Benchmark Physio
Lower back pain can significantly affect daily life, but understanding its causes allows for proactive prevention. Maintaining good posture, avoiding prolonged sitting, improving flexibility, strengthening muscles, and incorporating adequate warm-up routines reduce the risk of lower back pain. Small lifestyle changes and regular exercise support a healthier, pain-free back and overall well-being. Take charge of your lower back health today with Benchmark Physio!
